What is Mental Health?

Mental Health, at times, appears to be an elusive topic. Dictionary.com provides various definitions of mental health such as :

-psychological well-being and satisfactory adjustment to society and to the ordinary demands of life (Random House Dictionary,)

-A person's overall emotional and psychological condition (American Heritage Dictionary,) and

-the condition of being sound mentally and emotionally that is characterized by the absence of mental disorder (as neurosis orpsychosis) and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and ability to meet the demands of life (Merriam Webster Medical Dictionary.)

These definitions then add more questions: How does one measure psychological well-being, overall emotional condition, or adequate adjustment? Professionals, in this field, logically have a range of tools and tests to gauge one's mental and emotional condition. However, many do not have the ability to access professionals, and at times base mental health in terms of happiness.
Happiness, as well, being an elusive term. In this way, many people suffer with mental health conditions that they themselves don't understand and much less know that there is treatment.

The National Institute for Mental Health website (www.nostigma.org ) state that 57.7 million adults suffer from a diagnosable mental health disorder each year. In young people, 1 out of every 5 have a diagnosable mental health condition. They also state that 66% of young people with substance abuse issues also have a co-occurring mental health disorder.

What exactly is a mental health disorder? Mental Health disorders range from depression, schizophrenia, eating disorders, anxiety disorders ( phobias, post-traumatic stress disorder, obsessive-compulsive disorder), to attention deficit hyperactivity disorder. At times, symptoms are very visible, such as in prominent cases of schizophrenia, however, many times symptoms are difficult to decipher leading many people suffering with a mental health disorder to feel helpless- or worse, cause them to harm themselves or others.

View a video on mental illness stigma by clicking here: Stigma.

Lately, our national news outlets have focused on various cases linked to the individuals mental health. Last Christmas, we all heard about the case of Bruce Pardo- a gunman dressed as Santa Claus who massacred 9 people at his ex-wife's West Covina party. Pardo was described as having "snapped" after his divorce. A couple weeks ago, we all heard of an LA man who killed his children and wife, after they both lost their jobs. Currently, we are all bombarded with the case of a single mother who has birthed 14 children through insemination. Many news commentators are filling up media space questioning the mother's mental health and her ability to successfully raise her children.

These cases may be extreme examples of mental health cases, however, it is exactly these stories that detach individuals to mental health disorders. These extreme cases could led one to think that a mental health disorder is the same thing as being crazy, but this is not true. Disorders range from mild to severe symptoms. Ignoring the symptoms, however, can worsen a disorder. It is important to know that there is treatment for mental health disorders.

Mental Health is a highly stigmatized field in public health. Many people who suffer from a mental health disorder do so in silence and, at times, self-medicated with alcohol or drugs. It is important to discuss mental health disorders and symptoms, in order to put a face on this elusive term.